Are you a yoga teacher who wants to diversify your offerings? If you already know Hatha Yoga and Vinyasa Yoga, it is time for a reversal. Both the former styles of yoga are centred around Yang energy, or male energy. Hatha Yoga is grounding and stabilizing, whereas Vinyasa is more dynamic. And, both these produce a lot of heat inside the body. Almost all the schools teaching the 200 Hour Yoga Teacher Training in Kerala, will have these in the course modules. 

But, what if someone asks you for therapeutic yoga? If you are teaching classes having a wide range of age groups and body types that is possible. You can have seniors who are looking for more healing, therapy and recuperation, perhaps from a surgery. So, here enters Yin yoga, a more relaxing and restorative yoga form. In this blog, we will try to unearth what Yin yoga is like and if you should do a TTC in this form. 

Yin Yoga – 200 Hour Yoga Teacher Training In Kerala

A yin yoga TTC goes beyond what you all think. Most people think that it is all about holding poses for 10-12 minutes. There are many things that go into it. You learn to make mindfulness a part of your life, you learn Taoism, and Chinese medicine as well. You also learn about meridians, as Yin yoga aims to unblock them. Moreover, you will be amazed to know that there is more focus on anatomy and physiology in a Yin yoga class, than a Hatha yoga class. 

While Hatha Yoga and Vinyasa styles focus on muscles, Yin yoga tends to act on connective tissues that lie deep within. You will also be practicing breathing techniques in a yin yoga class. It helps you to become more self-aware and stay in the present moment. So, even if you have done multi-style yoga training, this should help you. 

So, how do you think that Yin yoga can help you, in self-practice or in your teaching? Let us unearth that right away. 

How Can Yin Yoga Enhance Your Personal and Teaching Practice?

So, you may already be feeling a lot inquisitive, right. Yin yoga does have a lot of scope, even if you are a professional yoga teacher. It not only improves your own practice, but also enhances your knowledge and position within the yoga sector. 

By training in Yin Yoga, you will gain on many fronts. 

• You will deepen your understanding of your own body. 
• You will understand the link between emotional pain and physical pain. 
• You will be able to uncover the source of chronic pain. 
• You learn to stay in the present. 
• Your flexibility will increase. 
• You will be able to stimulate the flow of Qi energy.

But, wait! You do not necessarily have to create a separate offering for your students in the form of Yin Yoga. You can just incorporate some of the principles into your regular practice. While you go about conducting your regular classes, you can add restorative yoga postures. It can aid in restoration and relaxation after a dynamic Vinyasa class. You can also incorporate a few breathing practices, to aid in mindfulness. There are various principles of Chinese medicine, which you can utilize as well. 

Teach your students how to release physical tension. You will be able to teach students how to remain still amidst so much chaos in life. If some of your students are recovering from any illness or surgery, then also this approach will be helpful. You can ward off burnout. So, basically there are endless ways to utilize the skills and knowledge which you gain in a Yin yoga class. 

Will Yin Yoga Teacher Training in Kerala Benefit Your Profession?

Yes, it will. As more and more teachers are entering the yoga market, your diversification will surely help you. If you have a Yoga Teacher Training in Kerala, in Yin yoga, you can teach Yin yoga separately. Additionally, you can blend in Yin yoga with Vinyasa or Hatha Yoga. Yin and Yang energy complement one another, and if you can incorporate these two styles in your yoga practice, then benefits are far too many. 

Some of you may consider a short-term course in Yin Yoga as well. 50 Hrs courses in the yoga community are seen as continuing education qualifications, so you can do one such training. It will only make your life better. But, if you go for 200 hrs training, you will be going in-depth, which will ultimately benefit you. If you are passionate about yoga, you can go for a detailed and structured training. Kerala is a great place, where you can undergo yoga teacher training. The place is quite famous for different authentic yoga forms. Many yoga teachers teaching in Kerala are direct descendants of yoga lineages, so that makes a lot of difference. 

Reasons To Take The Yin Yoga Training In Kerala 

So, there are multiple reasons to take the 200 Hour Yoga Teacher Training in Kerala, if it included Yin Yoga as well. 

• It will cultivate more mindfulness and awareness in your life. Some people do not know why they are into certain professions. This training will help you unearth all the hidden aspects about yourself. 
• You will learn about fascia in more detail. You mostly stop at muscles and bones, in science class. The YTTC will help you to understand more about fascia. 
• You will learn about Chinese healing tools, like acupressure points, meridians, and much more. This will help you to enhance your understanding of yoga. 
• You will also learn how to modify certain Yin yoga postures, to blend them into your practice. 
• You can give therapeutic healing to your students, through the postures and breathing techniques. 

Conclusion 

The Yoga Teacher Training in Kerala will simply enhance your existing knowledge and give you more power. Your respect will also increase, if you are into teaching. So, your work prospects increase a lot, with every new yoga form which you invest in. Join Lalitha Yoga Academy today, and feel the change.