Hostel life is like a 24/7 sleepover. You’re surrounded by your friends and you’re living on your own, with all the facilities to make life comfortable. But the only problem of living in a hostel room is that the bed tends to be the largest piece of furniture around.
Which means you spend the majority of your time on it while your sneakers grow dusty in a neglected corner. Well, it doesn’t have to be that way, especially if you are moving to a city like Chennai with all its verdant streets and beach roads. You can stay active and keep your fitness level maintained even while living in a ladies hostel in Madhapur. All you need are a few simple tips to get you started. And that’s what we’re here to provide. So, let’s get moving on!
Change your mindset
For most of us, exercising is a matter of losing weight or being able to fit into a favourite pair of jeans. But that’s not the real reason that you should stay active. It’s to take care of your health. Hostel life can take its toll on your health with the all-nighters and the greasy food. So, you need to give your immune system a fighting chance by building up your stamina through exercise and physical activities. This will help you get in shape now and ensure that you have much better health as you grow older. And once you adapt this mindset, you’ll find it a lot easier to take care of the other parts of your health and ensure that you’re eating right and getting enough sleep.
Create a routine
It’s a lot easier to fit exercise into your lifestyle if you plan for it in your daily routine. This will ensure that you’re making time for yourself and your health and not procrastinating on your work. You only need a fixed routine for the first few weeks, as once you get used to working out every day, you’ll find it a lot easier to get some exercise and might even find yourself craving it. Just don’t over do it with your routine, it’s alright to start small and build up from there.
Customise it
You don’t need a gym membership to get active. You need to do what works for you and engage in physical activity that you actually enjoy if you want to build a sustainable habit. If you’re a social butterfly, try to get your roommates and hostel friends to join you for a morning walk or run. And if you’re more introverted, choose a time when others aren’t around. Shake up your routine and run on some days, hit the gym on some others, and join a dance class too. There’s no one size fits all solution, so you’re free to customise your exercise routine to best suit your needs and interests.
Set goals
In order to build sustainable habits, you need to have a goal in mind. And that rule applies to picking up an active lifestyle too. Try to have short term and long term goals that you can actually work towards and achieve. This could be a target weight or a certain number of reps that you’d like to be able to perform or even a marathon that you want to run. But remember that everyone’s body is different and it’s okay to take more time to reach your goal. Consistency in your exercise routine is the key factor that will help you in the long run.
Switch it up
If your girls’ hostel in Chennai served you the same food for all meals every day, you’d probably revolt. Well, your body works the same way. The more it gets used to a particular workout, the less effect you’ll see. And that’s not a bad thing, because it means that you’re building your stamina and endurance and you’re able to push yourself further. But at the same time, don’t be afraid to experiment and try new things if you get bored of a workout. Switching between different muscle groups and exercise routines will actually get you better results and prevent soreness too.
With these simple tips, you’ll definitely be able to incorporate physical activity into your hostel lifestyle. So, go ahead and get out of bed. You’ve got a workout to do.
