Hemp extracts like CBD continue to grow in popularity following clinical studies showing their efficacy for several common health concerns. From pain management to relief of anxiety, it is believed that about 5% of adults have tried CBD in one form or another.
According to recent research into the health benefits of CBD, up to 80% of users experiencing symptoms related to anxiety and stress report improvement. Similar results were found in those self-reporting aches and pains in their back, neck, arms, and legs.
This novel hemp-based natural medicine is increasingly being suggested as a first-line option by medical doctors and alternative medicine practitioners.
What is CBD?
Cannabidiol, or CBD, such as quiet monk cbd 5000, is one of over one hundred cannabinoid compounds in the hemp plant. You may be familiar with CBD’s psychoactive counterpart, THC, the ingredient in cannabis responsible for its intoxicating effects. Unlike THC, cannabidiol does not possess psychoactive properties, but it is a potent natural medicine that has anxiolytic and neuroprotective effects.
CBD acts on endocannabinoid receptor sites in the central nervous system when ingested orally, sublingually, or inhaled. Its mechanism of action is multi-fold and positively stimulates brain chemicals known to affect human stress response, sleep cycles, pain response, and the immune system.
Depending on the method of taking CBD, it is absorbed within minutes via inhalation or about 1-2 hours when ingested.
Peak effects of CBD are usually felt quickly using inhalation, though it is not yet clear if this method hurts the lungs. CBD’s peak effects are felt for 4 to 8 hours when taken orally or sublingually under the tongue.
How To Take CBD
Clinical research shows that CBD is safe and non-toxic, with a very low incidence of side effects. While CBD overdose is rare, it is possible to take too much CBD. There have been no reported fatalities from overdosing on cannabidiol, but side effects from extremely high doses may include dizziness, vomiting, fatigue, and heavy sedation.
Such effects are rare and can be avoided with the proper dosing schedule.
First-time users should implement a process known as titration when first beginning CBD. This means you’ll start with a low dose of between 25 mg and 50 mg of CBD daily to test the waters and see how your body responds to this new medicine. After a few days, you can gradually begin increasing your dose.
The easiest way to find your optimal dosage is to use your body weight to perform a simple calculation.
For a mild dose, multiply your body weight by 0.25 milligrams. So, if you weigh 100 pounds, you would take 25 mg daily.
The suggested average daily dose is 0.5 milligrams of CBD per pound. So, a person weighing 100 pounds would take 50 milligrams daily.
Users can take a dose of up to 1.5 mg per pound for maximum therapeutic effects based on clinical trials involving CBD. In the case of a 100-pound person, that would be equivalent to 150 milligrams of CBD daily.
You should not exceed 1.5 mg per pound daily unless you’ve spoken to your primary healthcare physician.
(Source: https://www.cannabiva.com/cbd-dosage-chart/)
Clinical research has shown that CBD can be adequate for anxiety relief and pain management in small doses of just 50 milligrams daily. Likewise, higher amounts in the 400 – 600 mg range are also effective.
The key to success with CBD is continued use over weeks and months, as evidenced by scientific research involving thousands of patients.
While CBD may not be a miracle cure, it is worth exploring as an addition to existing therapeutic approaches for those experiencing anxiety, stress, sleep problems, and pain.