All of us want to look beautiful, and be slim and smart but a number of us have stress and anxiety in today’s kind of life. Well, no stress anymore because herbal detox tea is the new calming trend. A natural herbal detox tea which will clean your body, sooth your brain, and relax your spirit. Let’s discuss some flavorful recipes, find out how beneficial it is and the tips that help a lot.
What is Herbal Detox Tea?
Herbal detox tea is a mingle of diverse plants, herbs and spices. Herbal detox tea helps to remove body toxins, improves digestion and boosts metabolism. There are various kind of teas like black tea and green tea but Herbal Detox Tea boosts the health from ground level. This detox tea is caffeine-free tasteful healthy detox tea.
Benefits of Herbal Detox Tea
- Cleanses the Body: For a healthy lifestyle, our body should be cleaned on regular basis. Common healthy teas include burdock roots and dandelion. It not only helps health digestion but also improves liver function.
- Boosts Digestion: Natural spices like fennel, and peppermint herbs are attached with ginger in order to soothe digestion, enhances gut and lowers bloating.
- Enhances Hydration: Detox Tea increases natural hydration. While drinking herbal detox tea, the body stays hydrated and dryness is reduced.
- Supports Weight Loss: Detox Tea like hibiscus, green tea, and lemongrass are the best combined ingredients that support weight loss. Not only this, but it also helps metabolism naturally.
- Promotes Relaxation: Chamomile and lavender herbal tea are wonderful because the flavor helps to reduce stress and anxiety. It also helps to improve sleep disturbance.
Popular Ingredients in Herbal Detox Teas
- Dandelion Root: Liver health and water pill are supported by Herbal Detox Tea. Water pill is basically the excess flow of urine.
- Burdock Root: Burdock root helps to boost liver function. Our blood needs to be purified by kidney, once kidney is supported by herbal tea, the toxic on our body is wasted by urine.
- Milk Thistle: Liver is polluted by toxins, but thanks to milk thistle. It helps to get rid of toxins and enhances regeneration.
- Ginger: Ginger tea supports digestion, decreases inflammation and aids metabolism. Herbal ginger tea also boosts cough, flu and belly pain.
- Peppermint: It relives unhealthy digestive system and helps in decreasing bloating.
- Fennel: Fennel controls human gas and supports digestion. It also smooths loose motion.
- Chamomile: Sleep disorder and mental relaxation is caused by chamomile.
- Hibiscus: Hibiscus boosts in weight loss, protects antioxidants and glows the skin.
Delicious Herbal Detox Tea Recipes
1. Classic Detox Blend
Ingredients:
- water- 2 cups
- Dandelion- 1 tsp
- Burdock Root -1 tsp
- milk thistle seeds- 1 tsp
- fresh ginger – 1 inch, crushed
- peppermint leaves, fresh- 1 inch
Instructions:
- combine all colorful plants, spices and herbs on a pot and let it boil.
- Lower the flame and let the tea simmer for 15 minutes.
- Sieve the tea and sip it up, hot or cold whatever you like.
2. Soothing Digestive Detox Tea
Ingredients:
- Fennel seeds – 1tsp
- Chamomile flowers – 1 tsp
- Peppermint leaves – 1 tsp
- Licorice root – 1 tsp
- Water- 2 cups
Instructions:
- Put all plants, herbs and spices on a pot and let it boil.
- Once boiled complete, lower the flame and let it simmer for 15 minutes.
- Sieve the tea, enjoy the color. To help digestion, take it after meal.
3. Refreshing Hibiscus Detox Tea
Ingredients:
- Dried hibiscus flowers- 1 tsp
- Lemongrass – 1 tsp
- Dried orange peel – 1 tsp
- Fresh mint leaves 1 tsp
- 2 cups water
Instructions:
- Add all herbs and spices into pot and let it boil.
- Lower the flame and let it boil for 10 minutes.
- Sieve hot tea and enjoy it or add ice cubs to explore the new flavor.
Tips for Enjoying Herbal Detox Tea
- Start Slow: when trying herbal detox tea, take one cup a day and if it suits you keep taking 2-3 cups of tea regularly.
- Stay Hydrated: Herbal tea must be a perfect healthy support but don’t forget water. Drink as much water as you can to stay hydrated.
- Listen to Your Body: taking tea on the outside seems perfect but always listen to your inside. Stay mentally active when trying something good but don’t overthink.
- Pair with a Healthy Diet: Engage your Detox tea with a healthy diet, which is attached with grains, vegetables and organic fruits.
- Consult with a Healthcare Professional: If you have a unhealthy situation or your brain doesn’t accept the supplements easily, ask a medical consultant whenever looking for a detox tea.
Conclusion
Herbal detox tea is the new addition to healthy family. It adds a natural boost to healthy lifestyle and calms detoxification process. If you are trying to cleanse your liver, help the digestion and bloating or simply wants to throw away your stress and anxiety, try a detox cup of tea. Choose the recipe you like, grab your lovely cup, brew the tea and enjoy the day. You will notice the relaxation and healthy benefits of Herbal Detox Tea after taking first cup of tea. Keep easier recipes in your routine and boost your healthy.
